Wednesday, August 24, 2011

08/24/11 Community jog via Couch to 5K

So I just got back from my evening jog. Yay! I did it!
Again I used the Couch to 5K app for the iPhone tonight.  I also played my Pandora stations/music while on my run.  I covered 3.26 miles in 45:51 mins and burned 313 calories.  Not bad.  All I can do at this point is get better and improve over the time.  I feel good about myself and my accomplishment.  I know that by finding/making the time to do this, I set an example for my 4 kids and I improve my overall health. 
Okay, that's enough.  Need to shower. I'm drenched, it's been warm out these last few nights. Later.
Stay healthy friends.

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