Wednesday, August 24, 2011
08/24/11 Community jog via Couch to 5K
So I just got back from my evening jog. Yay! I did it!
Again I used the Couch to 5K app for the iPhone tonight. I also played my Pandora stations/music while on my run. I covered 3.26 miles in 45:51 mins and burned 313 calories. Not bad. All I can do at this point is get better and improve over the time. I feel good about myself and my accomplishment. I know that by finding/making the time to do this, I set an example for my 4 kids and I improve my overall health.
Okay, that's enough. Need to shower. I'm drenched, it's been warm out these last few nights. Later.
Stay healthy friends.