01/30/12 Community jog by lisas.lil.lam at Garmin Connect - Details

01/30/12 Community jog by lisas.lil.lam at Garmin Connect - Details

I went out again tonight. Accomplished 3.55 miles in 45:51 mins. Burned 375 calories. Decided against using my 5K trainer, wanted to push myself as hard as I could handle. Yes, Yes I did want to vomit during my jog. My avg HR was 171 but my max was 189. I don't feel it as bad as you would think, but I think I need to find a way to bring it down a bit before I explode. Yikes! Goodnight everybody.

01/29/12 Community jog

Untitled by lisas.lil.lam at Garmin Connect - Details

Once again, I got out there. I've been sick for the last few days and today is the 1st day of feeling normal. So, I took off for a short run. 2.09 miles in 27:21 minutes. Not bad, not great. Felt like I had heartburn and wanted to vomit at a couple of points, but I did finish what I set out to do. The plus, I burned 224 calories in the process. Burn baby burn!

01/24/12 Community jog

Untitled by lisas.lil.lam at Garmin Connect - Details

Same route as yesterday. Took one extra minute, to the second, to make it round trip. 4.08 miles in 56:05 mins. Burned 489 calories, that's 27 more than yesterday. Not too bad. :) Night all.

Eastvale jog 01/23/12

Untitled by lisas.lil.lam at Garmin Connect - Details

I got back out there. 4.08 miles in 55:26 total time, moving time was 54:05. Burned 462 calories! I'm exhausted. Just wanted to share. Have a great day/evening!

01/12/12 Community jog

Untitled by lisas.lil.lam at Garmin Connect - Details

I got out there. Just ran/walked 3.68 miles in 50:43. Burned 396 calories! There's definitely a breeze. When I left, it was already at 8mph, it's now at 10mph as I write this. Ugh, those breezes sure get you.

I had to take Wednesday off because on Monday I decided to do my Jillian Michael's "Banish Fat Boost Metabolism" exercise dvd. That killed me. Put me out of commission. But, I am recovered enough to get out there tonight. That night I burned 500 calories in 52 minutes. But, my right leg was uncooperative for the next 36 hours.

Yay! I CAN DO IT!

1/8/12 Community Jog

Untitled by lisas.lil.lam at Garmin Connect - Details

I did it. I got out there again. Actually, I've been out there a couple of times, but I kept forgetting to charge my Garmin device, so I couldn't post my results.

My New Year's Resolution was just to get off my butt more. I was able to get hold of a used elliptical similar to the one I had before, but a level or 2 up from mine. I just picked it up a few days ago and have logged a few miles on it so far.

Today, while my kids were eating breakfast, I logged approximately 2.12 miles on the machine. Boy was I drenched. But it felt good to accomplish that. I didn't get to do much else in exercise afterwards because we were cleaning house and prepping our kids for going back to school after our "Winter Break". So, I decided I wanted to log some more miles. I used the Garmin 500 Edge device as usual to monitor my distance/time/calories. But, I also used the "Couch to 5K" app on my iPhone. It has to walk/run, training your body to handle a straight run of the 5K. I tell you, when I don't use this app, I overdo it and my knee feels like it wants to fall off, rather pop off and scream bloody murder at me.

So, in conclusion of my exercise today I feel pretty darn proud of myself. I accomplished 6.45 miles today. Holy Cow!!! That's a lot for me!

What are your New Year's Resolutions, if any?