Tuesday, August 23, 2011

08/23/11 YRP-HC bike ride

I did it! I worked out the timing just perfectly, even including the fact that it took me 40-45 minutes to get to my starting point. Darn 91W fwy and it's traffic! I was able to cover 19.13 miles in 1 hour 16 minutes, averaging a speed of 15.0 mph. I had some good speeds in there, but my legs are beat from the 3.44 mile jog that I ran last night. Right now, my legs are screaming profanity at me and they hurt, B A D!!!!
Enough with the complaining already. I did it! I am that much closer to getting back on track to being fit again! WooHoo!
Until next time. Stay healthy.

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