Thursday, March 22, 2012

Getting back into the groove

Once again I had excuses for NOT exercising..It's too cold..It's too early.  It's too late...I'm too sleepy...I need to get the kitchen cleaned...I need to tend to the kids...yadda yadda yadda. Well, once again I am going to get back in the saddle and work off these 25-30 pounds to get back to my goal weight.  I CAN and WILL do it. I am determined.

With that said, here is the routine I have been trying to stick to.  I do 2 rounds of the following exercises with only a 2 minute break between the rounds.  I only pause between each exercise long enough to get into the next starting position.

Here it is:
80 Jumping Jacks
50 Vertical leg crunches
20 Sit ups
15 Tricep dips
20 Squats
10 Side lunges (per leg)
15 Leg lifts
50 Bicycles
15 Wall/Push ups
40 (kneeling) Russian twists

Yes it DOES hurt, but in a good way.  Will you hate me if you try this routine out? Yes, but give it a week and see your efforts show some headway. Then, you'll thank me.

I am a curvy girl who wants to be fit. What about you?

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