Thursday, January 12, 2012

01/12/12 Community jog

Untitled by lisas.lil.lam at Garmin Connect - Details

I got out there. Just ran/walked 3.68 miles in 50:43. Burned 396 calories! There's definitely a breeze. When I left, it was already at 8mph, it's now at 10mph as I write this. Ugh, those breezes sure get you.

I had to take Wednesday off because on Monday I decided to do my Jillian Michael's "Banish Fat Boost Metabolism" exercise dvd. That killed me. Put me out of commission. But, I am recovered enough to get out there tonight. That night I burned 500 calories in 52 minutes. But, my right leg was uncooperative for the next 36 hours.


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