With that said, here is the routine I have been trying to stick to. I do 2 rounds of the following exercises with only a 2 minute break between the rounds. I only pause between each exercise long enough to get into the next starting position.
Here it is:
80 Jumping Jacks
50 Vertical leg crunches
20 Sit ups
15 Tricep dips
20 Squats
10 Side lunges (per leg)
15 Leg lifts
50 Bicycles
15 Wall/Push ups
40 (kneeling) Russian twists
Yes it DOES hurt, but in a good way. Will you hate me if you try this routine out? Yes, but give it a week and see your efforts show some headway. Then, you'll thank me.
I am a curvy girl who wants to be fit. What about you?
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