I went out again tonight. Accomplished 3.55 miles in 45:51 mins. Burned 375 calories. Decided against using my 5K trainer, wanted to push myself as hard as I could handle. Yes, Yes I did want to vomit during my jog. My avg HR was 171 but my max was 189. I don't feel it as bad as you would think, but I think I need to find a way to bring it down a bit before I explode. Yikes! Goodnight everybody.
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